Looking for a tasty and nutritious snack that the whole family will love? These Cheesy Cauliflower Muffins are the perfect solution! Bursting with flavor and packed with the goodness of cauliflower, these muffins are not only a fantastic way to sneak in some veggies but also offer a satisfying cheesy goodness that makes them irresistible. Ideal for meal prep or as a quick grab-and-go option, these muffins are versatile enough to enjoy for breakfast, lunch, or a light dinner. Get ready to indulge in a guilt-free treat that combines comfort food with healthy eating!
Cheesy Cauliflower Muffins
Serving
12 Muffins
Prep Time
10 MIN
Cook Time
25 MIN
Ingredients
2 cups cauliflower florets (steamed and finely chopped)
1 cup shredded cheese (cheddar or your choice)
1/2 cup almond flour (or whole wheat flour)
1/4 cup grated Parmesan cheese
2 large eggs
1/2 tsp garlic powder (optional)
1/2 tsp onion powder (optional)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika (optional)
Fresh herbs (like parsley or chives, chopped, optional)
Preparation
Preheat Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
Prepare Cauliflower: Steam the cauliflower florets until tender. Allow them to cool slightly, then finely chop or mash them.
Mix Ingredients: In a large bowl, combine the chopped cauliflower, shredded cheese, almond flour, grated Parmesan cheese, eggs, garlic powder, onion powder, salt, black pepper, paprika, and any optional fresh herbs. Mix until well combined.
Fill Muffin Tins: Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake: Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.